Did you know that… Randall foils do not increase rowing efficiency or improve performance. They increase blade drag, making rowing feel heavier and more energy-demanding.
Did you know that… biomechanics in coastal boats was found to be very similar to flat-water rowing, with a few quantitative differences due to the
BioRow Expert AI chat has been developed recently to answer your questions about Rowing Biomechanics and technique and help you to row more efficiently and
Did you know that… an athlete’s performance is defined mainly by the quickness of muscle relaxation, rather than by the time of muscle contraction? Proper
The first BioRow Rowing Speed and Rigging Chart was created in 2009 (RBN 2010/01) and quickly gained popularity among rowers and coaches. Since then, we
Did you know that oar pitch generally increases from the blade tip toward the shaft? For reliable results, always measure it at the same point
It is well known that rowers and coaches often prefer to measure pitch directly on the blade. To do this, they typically use a string
Did you know these five key principles of effective rowing technique? During recovery, the trunk angle should be constant after the “transition position” (90° knee
Did you that rowing power increases during youth, peaks around age 30, and then declines with age? Carlo Zezza, a rowing writer and an outstanding
