Did you know that… biomechanics in coastal boats was found to be very similar to flat-water rowing, with a few quantitative differences due to the
Did you know that… an athlete’s performance is defined mainly by the quickness of muscle relaxation, rather than by the time of muscle contraction? Proper
The first BioRow Rowing Speed and Rigging Chart was created in 2009 (RBN 2010/01) and quickly gained popularity among rowers and coaches. Since then, we
Did you know that oar pitch generally increases from the blade tip toward the shaft? For reliable results, always measure it at the same point
Did you know these five key principles of effective rowing technique? During recovery, the trunk angle should be constant after the “transition position” (90° knee
Did you that rowing power increases during youth, peaks around age 30, and then declines with age? Carlo Zezza, a rowing writer and an outstanding
Here is our yearly brief overview of articles published in rowing biomechanics during the last 2024 year. Baumann and Schmid from the Institute of Sport
