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BioRow Expert AI chat has been developed recently to answer your questions about Rowing Biomechanics and technique and help you to row more efficiently and faster.
Please visit the chat at https://biorow.com/chatbiorow/ and ask your questions. Your feedback would be greatlly appreciated.
Free subscribers can ask one question per day, Silver members -10, Gold and Honorary -25 questions and Diamond members – 50 questions per day.
Example of the question: “What is the most efficient rowing style?”
Generated answer:
“The most efficient rowing style is one that involves a sequential coordination of legs and trunk. This style allows for optimal power delivery and is considered the most powerful rowing style. Emphasis on the legs initiating the drive and the trunk starting to work very soon after that is key for efficiency in rowing technique. The ‘transition point’ during the drive, defined at a specific knee angle with the handle location, marks the optimal position to start using the trunk effectively. Rowing Style Factor (RSF) is used to represent the style in a single number, with an optimal value indicating a sequential rowing style with a strong trunk. It is essential to balance the contributions of different body segments for efficient rowing performance.”