Target Split based on EWpS

Target Split based on constant Effective Work per Stroke (EWpS)

Race distance (m)

mRace distance (m)

Target race time (min:sec)

Target racing stroke rate (spm)

1/minTarget racing stroke rate (spm)

Your training stroke rate (spm)

1/minYour training stroke rate (spm)

Calculation

Your training split (min:sec)

On erg, EWpS is a product of your stroke length and average force, on-water, a Drag Factor is added, which depends on weather conditions. Input your target time and racing stroke rate at required Race distance (eg.: at 2000m, 6:25, at 32 spm). Then, input your current training stroke rate (eg.: 20 spm). The resultant Your training split will indicate rowing speed, where EWpS is the same as for your target race speed.

BioRow Ltd.

We help rowers and coaches of all levels who wish to improve their rowing technique. With our essential measurements, objective analysis and practical feedback will row smarter, faster and get more success.

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