This service delivers a report with biomechanical analysis of your technique and recommendations for its improvement.

The focus is on the following areas of your technique:

1. Rowing geometry: your body positions at the catch/finish and related stroke length, oar and body segments angles, etc.
2. Dynamics of your stroke cycle: drive and recovery rhythms, qualitative indication of your Catch and Finish Factors, etc.
3. Sequence of body segments during the drive and recovery, indirect indication of your Rowing Style Factor, etc.
4. Quality of your blade work: Catch and Release Slips, blade depth during the drive, squaring/feathering, “skying” the blade, etc.
5. Dynamics of your boat movement and overall efficiency estimation would tell you how much faster you can row with technical improvements.
6. Recommendations for your rowing technique improvement and advice on technical drills with references to videos of them, possible adjustment of your rigging numbers, etc.

Example of Report

You’ll receive a link, to which you can upload several videos of your rowing (see a guide for video formats below). Alternatively, you can send us a link to your online video storage. Optionally, you can also upload some brief information about the crew: age, height-weight, racing speed and erg scores, rigging numbers, etc. You can mention name(s) and nickname(s), if you want to see them in the report, but this is not compulsory (in the absence of a name the seat number will be used). Please send us a note after you’ve completed the uploading, indicating a suitable time(s) for an online session if you’ve ordered it.