Issue

Year/ month

Contents

PDF

34

2004/01

Coordination of the handle and foot-stretcher forces and their relationship to temporal structure of the drive. Importance of initial boat acceleration D3 micro phase.

169Kb

35

2004/02

Case study: biomechanical parameters and rowing efficiency. Importance of the fast force increasing.

129Kb

36

2004/03

Distance per stroke and force/angle parameters at different stroke rate. Case study: three types of DPS/rate profile.

40Kb

37

2004/04

Gadgets in rowing: straw on the stern for boat speed, second button, string between seats. General recommendations.

60Kb

38

2004/05

Power and speed drills in rowing: changing the gearing ratio, extra load in the boat, oars or rower’s trunk, combination of sculling and sweep rowing in one boat.

36Kb

39

2004/06

Three methods of the rowing power calculation.

65Kb

40

2004/07

Intra-cycle boat speed profiles at various stroke rates. Decreasing of energy losses due to boat speed fluctuations.

39Kb

41

2004/08

Race strategy and tactics of the medal winners of Athens Olympiad-2004.

67Kb

42

2004/09

Rowing power on-water and on ergo: at various stroke rate trends are similar in women, but different in men.

81Kb

43

2004/10

Q&A: Timing of the drive phase: duration of D3 phase (initial boat acceleration) at different stroke rate. Still pictures with corresponding micro-phases.

498Kb

44

2004/11

Q&A: Using of the one-leg squat. Is the catch and the beginning of the drive initiated with the hands or the feet? Simultaneous and consecutive styles.

378Kb

45

2004/12

Timing of the stroke cycle and micro-phases at different patterns of force curve and various stroke rates. Importance of fast force increasing up to 70% of the maximum.

74Kb