Issue

Year/ month

Contents

PDF

10

2002/01

Rowing power and stroke rate, Rowing power in sculling and sweep rowing

104Kb

11

2002/02

Segments contribution to the stroke length and rowing power. Higher percentage of the trunk power helps to achieve higher boat speed.

26Kb

12

2002/03

Tip: time format in Excel. Maximal speed of body segments. Arms position at catch in sculling and weight training.

255Kb

13

2002/04

Tip: Reference types in Excel. Oar inertia force. Different catch and release angles in stroke and bow seats of a pair

117Kb

14

2002/05

Vertical seat force; Lift force and the height of the handle and foot-stretcher. Optimal height of the handle; Push foot-stretcher with toes at catch; Horizontal drive.

60Kb

15

2002/06

Better rowers have a higher and more synchronous accelerations; Force peak, stroke rate and boat types.

51Kb

16

2002/07

Peak of the power and stroke rate; Maximal handle velocity and stroke rate; Position of the peak handle velocity. Training in small boats and rowers selection.

264Kb

17

2002/08

Peak boat acceleration and stroke rate; Boat acceleration and better crews. Immediate feedback on boat acceleration

271Kb

18

2002/09

Trends of the boat speed of the Worlds finalists and winners, Prognostic times, Speed increasing in different boat types.

33Kb

19

2002/10

Trends of the race strategy over the last 10 years in different placeholders; Prognosis till 2008. Optimal race strategy.

37Kb

20

2002/11

Micro-phases and border points of the drive phase

36Kb

21

2002/12

Durations of the micro-phases; Best rowers have longer system acceleration micro-phase. How to increase duration of the system acceleration micro-phase.

174Kb