Knowledge Base

A common approach to improving rowing technique is to look at successful crews and attempt to copy them, without taking care to understand why they are fast. This approach fails to consider the crew's physiology, motivation, training methods etc. A large variety of rowing techniques can be found by looking at the winners of elite regattas, so which one should you copy? Also, a copy is always going to be worse than the original!

We propose a different approach, which requires some extra effort and brain power, but will help you produce much more consistent and reliable results. What we can offer you, is the understanding of “how it works”, and why. The BioRow Knowledge Base is a collection of many aspects of rowing technique, placed in an organised manner and connected using mechanical principles. It was made using common sense as a rule of thumb, and all ideas were verified empirically using rowing results, statistics from over 40,000 measurements, and biomechanical modelling.


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BioRow club member Silver level

BioRow club member Silver level

BioRow club member of Silver level recieves the following services: Access to all article..

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